OKAY so we ALL know that eating healthy makes you look good and live longer and blah blah blah... but what about beauty secrets? I mean the secrets besides getting thinner or looking younger I mean the ones that boost your confidence and clear your skin. Well I've got news for you. Research says that eating a healthy breakfast with fruit with lots of anti-oxidants and bread like bagels and toast will boost your morale and make you surprisingly more energetic and feeling good for a long day. And eating a heavy breakfast like eggs,bacon,orange juice, and toast will make you more sluggish,Because your body is busy trying to break apart all of the nutrients and vitamins from the eggs and bacon and taking more energy to do so. But eating a good light weight breakfast will keep up the good sugars and keep you energized.
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